A toxic work environment is any job where the work, atmosphere, people, or any combination of those things makes you so dismayed it causes severe disruptions not only at work but in other aspects of your life.
From negative, gossipy co-workers, tyrannical upper management, inconsistent rules, to the absence of personal boundaries, a toxic work environment can linger into your personal life and cause you mental and emotional turmoil.
However, employing simple, yet powerful tools can help you deal with toxic personalities and situations in the workplace. Come to understand the origins of the stress you may experience with these people. Use The Work of Byron Katie to identify and question the beliefs that cause stress. Become informed about how to use several techniques for identifying stressful beliefs. Using specific four questions helps you examine the truthfulness and impact of these beliefs. Apply turnaround questions to determine your prescription for happiness in the workplace.
Find relief and answers to your most troubling conundrums at work to feel less stressed, happier, and more productive.
Because of the current situation with the coronavirus, this course is available on Zoom and/or at Infinity if conditions improve and allow it. You will be emailed a link after you register to watch and participate in the class on Zoom.
Date Wednesday, April 22
Time 7:00 - 9:00 PM
Cost $35/30 payment 10 days in advance