Internal Family Systems (IFS) is a gentle and powerful psychospiritual model of therapy. It helps you achieve emotional balance to heal the various aspects of yourself that carry emotional burdens and wounds.
One of the many benefits of IFS is that you can use it on yourself to further experience wholeness and harmony.
Find out how to apply IFS principles to heal, feel better, and experience more inner peace using practical exercises you can do everyday. Use a simple process to begin healing parts of you that carry emotional wounds and may be sabotaging you.
Employ simple meditations to bring kindness and loving to parts of you that need healing
Date Wednesday, January 29
Time 12:30 - 2:30 PM
Cost $35/30 payment 10 days in advance