If you are a Highly Sensitive Person (HSP), you are so in tune with your environment and other people that life can be pretty exhausting, stressful, or overwhelming. Busy and noisy environments, violent images in movies, or weekends with little downtime can stress you out. You may view your sensitivity as a weakness, but you can use your sensitivities as a source of strength. Become informed about specific tools and techniques to truly trust and appreciate your sensibilities. Gain confidence about your predisposition to be a HSP and the positive aspects of more empathy, deeper thinking, the ability to see things from a different perspective, and the appreciation of arts and music. Implement specific tools as an HSP that are practical and create immediate relief.
This course is video and audio recorded. After you register, you will be emailed the link to watch it at your convenience.