Whether you are a longtime meditator or have never given meditation a try, peace breathing can enhance a meditation practice. The bright vibration of peace breathing coincides with the harmonious rhythm of the universe, building the energy of peace within while simultaneously sending healing energy out to the world. It combines the vital energy of breath with the powerful energy of thought to calm your mind, reduce stress, and open your heart to your true self—a self who is whole, balanced, loving, and overflowing with infinite possibility.
Practice guided breathing and meditation techniques and be given practices to do on your own.
Become informed about the physiological benefits of deep breathing, the energy of thought and thought habits, levels of the subconscious mind, the difference between positive thinking and Light thinking, the process of renewing, and the connection between individual peace and world peace. Gain a practice of peace breathing for quiet contemplation as a relaxation tool for better sleep and as a moving meditation during daily activities. Maintain or reestablish a daily meditation practice with useful and powerful tools and techniques.
Course 193156 CEUs available
Date Tuesdays, Jan. 14, 21, 28
Time 7:00 - 9:00 PM
Cost $65/55 payment 10 days in advance