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Self-Hypnotherapy: Unbound by the Past

Wendy McCarty, LMFT, CHt

Using guided visualization to relax the body and mind, you can use somatic and emotional bridges to trace back the origination of negative self-judgments and suppressed negative energies held in the body. With compassionate self-awareness, see yourself more clearly and with less judgment. Release anxiety, depression, and unwanted emotional reactions to enable you to feel less stress. Become informed on how to:

  1. Relax and experience a healing sensation in the body
  2. Use self-hypnotherapy to release negative thoughts and emotions
  3. Release trauma and shock from the body and mind

This self-care technique can quiet your mind and emotions to bring more peace and calm into your life.

Course 183160
Date  Tuesday, February 12
Time  7:00 - 9:00 PM
Cost  $35/30 payment 10 days in advance



Course #183160 $35.00

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