Kundalini yoga—also known as the technology of consciousness—harnesses the mental, physical, and nervous energies of the body. It has the effect of uplifting your spirit. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood.
Bring balance to your body, mind, and soul.
This time-honored yoga of awareness has the capacity to support you in releasing futile habits to develop new patterns that bring you more fulfillment.
Regular practice naturally develops the intuitive mind, expands your awareness, and supports you to create the very best version of yourself. Please wear loose fitting clothes and have a yoga mat to use during the class.
Because of the current situation with the coronavirus, this course is available on Zoom. You will be emailed a link after you register to watch and participate in the class on Zoom.
Day Thursdays time 9:30 - 10:30 AM
Course 201105 March 26, April 2, 9, 16
Course 202110 July 16, 23, 30, August 6
Cost $75/70 payment 10 days in advance
Course 202111 Sept. 17, 24, Oct. 1, 8, 15, 22
Cost $120/115 payment 10 days in advance